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The Ideal Number of Sets & Length of Time Per Workout

In this QUAH Sal, Adam, & Justin answer the question “Do you think it’s necessary to keep workouts under a certain length of time or number of sets? Some trainers say workouts should last no more than an hour or that you should do no more than 12-15 sets per workout. Does it really matter? Or is the total weekly volume per muscle group the most important thing to consider?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   * April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**https://www.mindpumpmedia.com/maps-fi... * Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**https://www.mindpumpmedia.com/maps-an... * Adam’s Mobility webinar * https://www.mindpumpwebinar.com Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fi... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode here: Video -     • #1279: How to Activate Your Glutes Du...   “The Ideal Number of Sets Per Workout ” LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS