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ACL Return To Running Exercises [ Axe Rugby ]

ACL Return To Running Exercises. How To Safely Begin Returning To Running From 3-4 Weeks Post ACL (anterior cruciate ligament) Operation By using Early Running Plyometrics. Returning to run after ACL injury can be very daunting and quite frankly scary. That is why I put this video together, to show you start to finish, the best plyometric exercises to assist you in returning to running safely. This is so important because only 30% of ACL patients do Plyometrics and agility before returning to sport! So that's why i made this video so we can all Level UP and get back to running! Quite often I see people running after an ACL injury and you can see they just aren't ready! Patients report feeling slow, sluggish and without a 'Spring' in their step. When you aren't ready you get foot pain, hip pain, knee pain and swelling! Then you start to doubt yourself etc. This happens all too often because WE haven't done enough early preparation plyometric exercises for you to feel: 1. Build Strength in your Legs and trunk: Triple Extension Strength 2. Done any Part Practice Exercises that mimic running 3. You haven't done this because you don't have a plan! I start my patients as early as week 3 post op and have a goal of getting back running for ACL Only patients at 12 weeks. HOWEVER your surgeon will know best having SEEN your knee and their recommendation should be be adhered to in regards to when you can start running again! Then after 3 weeks I personally DONT even think about weeks again. You progress in exercises when you have the CAPACITY and the TECHNIQUE to progress. If you sat down for 12 weeks after your operation you won't be able to magically run straight away. 00:00 Video Explanation 02:40 Wall Exercises 06:18 Landing Strength Exercises 10:55 Your First Jump Exercise(s) 13:18 Pogo Exercise(s) 15:10 March Exchange Exercises 19:02 Final Exercise(s) 20:57 First Run! 21:27 Subscribe So You Don't Miss Out! #ACL #anteriorcruciateligament #Axephysio #aclsurgery #ACLrehab #ACLexercises #ACLreconstruction #physio #physiotherapy #meniscus #knee #kneesurgery #meniscustear __________________________________________________________________________________ 🔔 Subscribe & Hit the Bell To Get The Best Injury Prevention & Performance Content    / @axerugby   ✅ For business inquiries contact me at [email protected] ✅ Let's connect: Website: www.axephysiotherapy.com www.axephysio.com.au Twitter: @axephysio   / axephysio   Facebook: @axephysiotherapy To Share My Channel Use This Link    / axephysio   Instagram:   / axe_physio   ___________________________________________________________________________ DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.