Скачать с ютуб Dryland Workout For Butterfly Swimmers | No Equipment в хорошем качестве

Dryland Workout For Butterfly Swimmers | No Equipment

Support me on Patreon: https://www.patreon.com/TheApolloAthl... Instagram:   / ashozda   This complete routine is designed specifically for butterfly swimmers. You'll find it focuses on glute and core strength movements to complement the explosive nature of the dolphin kick. It also incorporates shoulder and spinal mobility exercises to improve your reach on each butterfly stroke. If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic. 👇 SUBSCRIBE TO THE CHANNEL🙏:    / @theapolloathletic   The Apollo Athletic Forging Functional Fitness Bringing Athletes Top-Tips Music: Track: Ship Wrek & Zookeepers - Ark [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Ship Wrek & Zookeepers - Ark | Future...   Free Download / Stream: http://ncs.io/Howling Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release] Music provided by NoCopyrightSounds. Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release] Track: Cartoon - Howling (Ft. Asena) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Howling (ft. Asena) |...   Free Download / Stream: http://ncs.io/ark Track: Cartoon - On & On [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - On & On (feat. Daniel...   Free Download / Stream: http://ncs.io/onandon Track: Cartoon - Why We Lose (Ft. Coleman Trapp) [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Cartoon, Jéja - Why We Lose (feat. Co...   Free Download / Stream: http://ncs.io/whywelose