Скачать с ютуб Тренировка всего тела на пилатес-реформере #91 в хорошем качестве

Тренировка всего тела на пилатес-реформере #91

Pilates reformer full body workout with no props. 35 minute workout #pilatesworkouts #pilatesathome #workout Equipment Shown: Merrithew V2 Max Plus Reformer -Amazon Link: https://amzn.to/40dlSLS Neck Pillow -Amazon Link: https://amzn.to/3AeY7XJ HavoBody Reformer Mat - Amazon Link: https://amzn.to/3LcMZB2 As an amazon associate I earn from qualifying purchases This is a 35 minute full body pilates reformer workout. People have requested more shorter workouts so I tried to make it under 30 minutes but its slightly over that. In this workout, we do some mid back series or some call arm series supine, standing outer thigh work, lunges, tricep dips, planks, chest expansion and bicep curls. I am using my platform extender over the springs to stand on. You can always stand on your wooden platform, it is just more secure and safer to stand on the additional platform. This is a quick and effective workout that will leave your body feeling amazing! Be sure to comment and let me know what you think! Find me on Instagram:   / pilatesbymichelleandalexis   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.