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The Secret to Effective Beginner Workouts | Don Saladino

Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we discuss the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness. Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals. 👉 Join my all new 6 Week Forever Strong Bootcamp - https://drgabriellelyon.com/forever-s... 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by : Quicksilver Scientific - 15% OFF - https://quicksilverscientific.com/drlyon Shopify - $1 FIRST MONTH - https://shopify.com/drlyon Apollo Neuro - 15% OFF - https://apolloneuro.com/drlyon Inside Tracker - 10% OFF - https://insidetracker.com/drlyon 1st Phorm - https://1stPhorm.com/DrLyon Find Don Saladino at: https://donsaladino.com/ Instagram: @donsaladino Youtube:    / donsaladino   Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   VIDEO CHAPTERS: 00:00:00 - Introduction to Dr. Gabrielle Lyon Show with Coach Don Saladino 00:12:39 - Designing Effective Fat Loss Programs and Common Mistakes 00:25:29 - Importance of Mobility and Balanced Training Programs 00:37:48 - High-Intensity Interval Training (HIIT) for Fat Loss 00:50:07 - Optimizing Strength Training with Proper Techniques 01:02:20 - Benefits of Tracking Progress and Using Wearables 01:14:30 - Nutrition Strategies for Optimal Body Composition 01:26:35 - Top Supplements for Longevity and Performance 01:39:28 - Balancing Life, Fitness, and Faith for Overall Wellbeing Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.