Скачать с ютуб 1 Hour Full Body Workout | Intermediate and Advanced Pilates Class | 60 Minute Pilates в хорошем качестве

1 Hour Full Body Workout | Intermediate and Advanced Pilates Class | 60 Minute Pilates

Join me for a 60 min pilates full body workout to celebrate the worldwide publication of my Pilates book- The Littel book of Pilates' . This will be an athletic class great for Pilates fans and Pilates teachers alike. In this workout we will do a full warm up followed by all the Advanced exercises from the book to give you an empowering and challenging session.I will offer modifications so do join me for a lively session! To help you get the best out of your time on the mat I recommend you pre-order a copy of the book to refer to. It's a great little guide, small enough to take anywhere with you and easy to find what you are looking for quickly. After class I will stay on the Live chat to tell you more about the book and answer any questions you may have about your pilates practice. Please note you can only asks questions if you are a subscriber so don't forget to subscribe! 🤗 To order in the UK click here: https://amzn.to/3WvZ074 To pre-order in the US/Worldwide Click here: https://amzn.to/3XqD4LT Please click the Like button and Subscribe to the channel to help me make more films just for you. Have a wonderful day, Much love, Rachel ❤️ #girlwiththepilatesmat #pilates #pilatesinstructor #pilatesfullbodyworkout If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises. To Order in the UK click here: https://amzn.to/3WvZ074 To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT I am featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.